top of page

MENTAL WELLBEING • EDUCATION • RESEARCH

Mentally Stronger in a Changing World

We provide Counselling, Therapy and Workshops for Individuals, Families and Institutions.

Hero Image (5).png
Choose Your Journey

Whether you're seeking support for yourself or looking to build emotionally healthier communities, we'll help you find the right path.

473486a5d8828a5282e4daad2bae1210482f6511.png
Institutions and Organisations

Evidence-based mental wellbeing programs designed for

schools, colleges, and workplaces.

a2a55791d1e3b02a3bc2f875c30dd36caf2d84b7.png
Individuals and Families

Personalised therapy and evidence-based care to help you build resilience, strengthen relationships, and improve emotional wellbeing.

WHY JIVISHA

Built on Expertise.
Driven by Compassion.

We combine psychological expertise, evidence-informed practice and meaningful partnerships to help individuals, families and institutions build healthier, more resilient futures.

brain (1).png
Evidence-Informed Practice

Grounded in psychological science, ethical practice and proven psychological approaches that place people at the centre of every intervention.

handshake (1).png
Personalised Support

Every individual, family and institution has unique needs. We provide personalised support with empathy, respect and practical guidance.

wellness (1).png
Holistic Wellbeing

We bring together counselling, psychological assessments, school wellbeing programmes and professional training to support healthier individuals, institutions and communities.

plant.png
Growth That Lasts

We help people build resilience, emotional wellbeing and life skills that continue to strengthen individuals, families and communities over time.

Our Services

Evidence-based psychological support designed for individuals, families, schools and organisations.

Counselling & Psychotherapy
bedc009c80b51630cb4bc432df5d85953709a0dc.png

Personalised therapy for anxiety, stress, relationships, emotional regulation and personal growth.

Explore Service
Child & Adolescent Mental Health
0132a837800f43a08c94832c7f9092648d32cea4.png

Compassionate mental health support for children, adolescents and their families.

Explore Service
School Mental Health
ebbf1c1f8fadf16248902d9fbb998c7f3e8331c6.png

Comprehensive wellbeing programmes, counselling services and capacity-building for schools and educators.

Corporate Wellness
WhatsApp Image 2026-08-07 at 2.39.46 PM.jpeg

Evidence-based wellbeing programmes for healthier, more resilient workplaces.

Psychological Assessments
Image1 (1).png

Standardised psychological assessments that support informed diagnosis, intervention and personal development.

Guided by Experts.
Built on Trust.

ADVISORY BOARD

Our advisory board brings together experienced professionals from psychology, psychiatry, education, research, corporate leadership and customer experience. Their collective expertise ensures that every Jivisha initiative is grounded in evidence, ethics and lasting impact.

Frame 1.png
Dr. Priyanka Shukla
Academics & Research

Psychological Research & Assessments

Frame 1 (1).png
Kirti Pasricha
RCI Licensed Clinical Psychologist

Psychodiagnostics, Psychopathogy, and Psychotherapy

Frame 1 (8).png
Dr. Anjali Gupta
RCI Licensed Clinical Psychologist

Psychodiagnostics, Psychopathogy, and Psychotherapy

Frame 1 (9).png
Samira Fatima
Counselling Psychologist

Child & Family Counselling

Frame 1 (5).png
Utpal Tewari
Partnerships

Service Excellence

Frame 1 (6).png
Sanjay Chauhan
Partnerships

Strategic Growth

Frame 1 (7).png
Sakina Ali
Counselling Psychologist

Adolescents & Young Adults.

Partners

Trusted by Partners That Care.

We collaborate with schools, educational institutions, healthcare providers and organisations committed to creating healthier, more supportive communities.

ca71822267991fe2eae1b736199793379a1f47e6.png
The Vision Behind Jivisha

FOUNDER 

Helping young minds flourish—with understanding, not judgment.

Frame 2.png
Dual Master’s

Psychology & Mass Communications

20+ Years

Across Corporate, Education & Psychology

School Wellbeing

Counselling, Workshops & Parent Partnerships

One Mission

Every young mind deserves to flourish.

For over two decades, I have worked across corporate leadership, education and communications, helping people connect, grow and navigate change. Every role reinforced one belief—that behind every achievement, every struggle and every success is a human story waiting to be understood.
That belief inspired me to pursue psychology and create Jivisha, where evidence-based mental health support is combined with empathy, education and practical guidance. We work with children, adolescents, young adults, families, schools and organisations to nurture emotional resilience, confidence and lifelong wellbeing.
Jivisha was founded on a simple conviction: no young person should have to face life's challenges alone. If we can help one child feel heard a little earlier, one family feel supported a little longer, or one young adult believe in themselves again, we are fulfilling the purpose with which Jivisha was created.

Sakina Ali
Founder , Jivisha
Psychologist • Educator • Communications Leader

RESOURCES

Learn. Reflect. Flourish.

Whether you're seeking answers, supporting someone you care about, or simply looking to grow, our resources are designed to help you understand yourself, heal with compassion, and flourish with confidence.

open-book.png
Understand

Knowledge is the first step towards wellbeing.

Understand yourself and the people around you through evidence-based articles, practical guides and thoughtful perspectives on emotional wellbeing.

  • Articles & Insights

  • Parent Guides

  • Mental Health Education

  • Expert Perspectives

Start Reading
like.png
Heal

Healing begins with feeling seen, heard and understood.

Learn through expert conversations, short videos and wellbeing workshops that make psychology relatable, compassionate and practical.

  • Video Library

  • Expert Talks

  • Wellbeing Workshops

  • Guided Conversations

Start Watching
plant (1).png
Grow

Small, intentional actions create lasting change.

Put knowledge into practice with reflection exercises, worksheets and simple activities that

build resilience and emotional confidence.

  • Reflection Exercises

  • Wellbeing Worksheets

  • Conversation Starters

  • Everyday Practices

Start Practicing

SESSION 

In Person & Online Services 
virtual-event.png
Online (India)
group.png
In Person (Delhi-NCR, Lucknow)
language.png
Languages (Hindi, English) 

DECLARATION

Ethics & Confidentiality

We declare that all client data, case notes, and session details are strictly confidential and securely stored in compliance with standard data protection regulations. Information will not be shared with third parties without explicit written consent, except where required by law to prevent immediate harm.

bottom of page